Chipping Sodbury School

Chipping Sodbury School

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School Health Nurse

The South Gloucestershire School Nursing Team provide a specialist nursing service for children and young people, supporting both physical and emotional wellbeing.

 

School Nurse Drop-In Service

Our nursing team are available every Tuesday lunchtime in the Wellbeing Room (upstairs next to M1), offering a friendly and confidential drop-in service.

 

  • No appointment necessary
  • Speak directly with a nurse
  • Support available across a range of themes, including mental health, sleep and emotional health and wellbeing

 

If appropriate, your child may be signposted to a dedicated school nurse appointment for further support.

  

ChatHealth Text Messaging Service

For students who may find face-to-face conversations more difficult, ChatHealth, provided by Sirona Health Care, offers confidential support via text message.

 

  • Available for 11–19-year-olds
  • Support with mental health and other health-related concerns
  • Simply text: 07312 263093

 

Emotional Health and Wellbeing

Having good emotional health is just as important as being physically healthy. Emotional wellbeing affects how we think, feel and behave, and helps us feel positive about school, life and relationships with family and friends.  Throughout childhood and adolescence, significant changes and events can affect mood and wellbeing.  These may include:

 

  • Toileting and early childhood development
  • Starting school
  • Hormonal changes
  • Friendship and relationship difficulties

 

Open conversations with children, along with seeking advice and support when needed, are essential in maintaining good emotional health and wellbeing.

 

Sleep Support and Signposting

Sleep is vital for health and wellbeing, yet it is estimated that around 40% of the population experience sleep issues.

 

Tips to Support Better Sleep

  • A light snack within the hour before bedtime may help some children
  • Avoid heavy meals close to bedtime as these can disrupt sleep
  • Consider hunger if your child wakes very early
  • Limit sugary foods before bed, including fruit and fruit juices
  • Avoid caffeine from late afternoon onwards
  • Caffeine can be found in tea, coffee, hot chocolate and fizzy drinks

 

If you would like further information or support, please encourage your child to attend the school nurse drop-in session or access the ChatHealth service.  If they would like to be accompanied please ask them to speak to any member of the Student Support Team who will be happy to help.